Why Knowing What to Do Isn’t the Same as Doing It

When it comes to our health and wellbeing, most of us already know a lot about what we should be doing.

We know that we need to move more, eat well, get more sleep, drink more water, manage our stress better, spend time with people we care about, put the phone down, go to bed earlier…. The list goes on and on.

The problem usually isn’t a lack of information.

The problem is that knowing what to do and actually doing it are two very different things.